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https://pubmed.ncbi.nlm.nih.gov/31792067/

M, von Stengel S, Kohl M, Schoene D, Kemmler W. Effects of dynamic resistance exercise on bone mineral density in postmenopausal women: a systematic review and meta-analysis with special emphasis on exercise parameters. Osteoporos Int. 2020 Aug;31(8):1427-1444. doi: 10.1007/s00198-020-05441-w. Epub 2020 May 12. PMID: 32399891; PMCID: PMC7360540.
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Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck BR. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res. 2018 Feb;33(2):211-220. doi: 10.1002/jbmr.3284. Epub 2017 Oct 4. Erratum in: J Bone Miner Res. 2019 Mar;34(3):572. PMID: 28975661.
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https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health#b

https://www.bonehealthandosteoporosis.org/?s=exercise

https://osteoporosis.ca/exercise-recommendations/

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